Know Your DoshaTo understand your unique Prakriti (constitution), answer these questions. Results will be sent to your email as well. Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Your NameFirstLastEmail Address *Phone Number (Optional)Body frame *Thin, light, and quick to lose/gain weightMedium build, athletic, steady strengthLarger/heavier build, solid and steadyA mix of two of these body types Appetite Your Address Skin & temperature *Dry skin, tends to feel coldWarm body, sensitive skin, prone to rednessCool, smooth, oily skin, tends to feel stableA combination that changes with season/stressAppetite & digestion *Irregular appetite; digestion can be variableStrong appetite; can get hungry quicklySteady but slower appetite; can miss meals easilyA mix of two patterns depending on routineEnergy levels *Bursts of energy, then fatigueHigh, driven energy; intense focusSteady, enduring energy; calm paceA mix of two energy patternsSleep pattern *Light sleep; can wake easilyModerate sleep; can wake if overheated or stressedDeep sleep; can sleep long and soundlyA mix of two sleep patternsStress response *Worry, anxiety, overthinkingIrritability, frustration, intensityWithdrawal, heaviness, resistance to changeA mix of two stress responsesMind & communication style *Creative, quick ideas, talks fastSharp, organized, direct communicatorCalm, steady, thoughtful and slow to speakA mix of two stylesPreferred climate *Warm, moist climates feel bestCool, well-ventilated climates feel bestWarm, dry climates feel best; dislikes damp/coldA mix depending on season and routineSubmit
