A trained Ayurvedic practitioner provides the right guidance based on the constitution of the body. With the assessment, a practitioner knows the exact formation of the body, therefore, is able to provide a step-by-step plan of what is right and what is wrong for each individual. The beauty of Ayurveda lies in its individuality, therefore the attention each person receives must also be individualized.

Proper diet and lifestyle are recommended based on the person’s Prakriti – the specific doshic make-up of an individual that dictates the physical and mental being. A person may be physically well however, a trained Ayurvedic practitioner can predict the exact onset of the disease way before the onset of the symptoms.

Correct advice from an Ayurvedic practitioner enables one to life a disease- and stress-free life.