Prevention is a Remedy

Following the advice of your Ayurvedic practitioner will enable you to avoid diseases and eliminate causes of the diseases you may be prone to. Prevention is better than cure, wisdom from generations past is practiced in Ayurveda on a daily and seasonal bases, based on the concept of Dinucharya and Ritucharya, the daily and seasonal regimen, respectively. Certain recommendations are made to follow daily and others according to the current season. Overindulging in sensory experience is merely an example of prevention your practitioner will recommend. Correct breathing techniques, exercises, are also recommended in order to prevent dosha imbalance. Health can be thought of as a balancing act, if doshas are kept in balance, health is maintained therefore, sickness is prevented.