An Ayurvedic Retreat
RESTORATIVE
5 Days and 4 Nights of Ayurvedic bliss - held in Laguna Beach, California.
Come stay with us and experience true Ayurvedic experience restoring your body and mind.
A perfect start to a great summer. Detox, relax, and rejuvenate the Ayurvedic way. Enjoy yoga and meditation with the sounds of the ocean or get a curated Ayurvedic treatment to detoxify toxins and restore health. Learn the Ayurvedic diet and lifestyle techniques to benefit you long-term through workshops. Balanced meals throughout the retreat will nourish the body, satiate the mind, and fill the soul with bliss. Bedtime routines enable a deep, rejuvenating sleep. Morning routine will boost the energy to make it a fulfilling day.
Welcome: “Atithi devo Bhavo” Literal translation – Our guest is our God. Traditional Indian welcome with all the elements offered to the Gods. Kick starts the retreat with a heartwarming entrance into the venue.
Nutritious Ayurvedic meals throughout the retreat provided 3 times a day with wholesome snacks in between. Thousands of years old patterns are used in the diet to nourish the body, satisfy the mind, and uplift the soul.
From the beginners to advanced level, yoga is practiced by the Pacific Ocean daily to relieve stress, balance the body, and centralize the mind, all working to enrich the soul. Slow movements, deep breathing, and muscle stretching all to increase blood flow.
Pranayama – using the breath to reap health benefits, different techniques are taught and practiced throughout the retreat. Attendees leave equipped with the ability to practice these breathing exercises life-long.
Ayurvedic Consultation – Using naadi pariksha (pulse reading) an experienced Ayurvedic Physician evaluates the body’s constitution, recommends the proper diet, and the appropriate lifestyle according to your specific prakriti – true nature.
Nature Walk – educating about the most common medicinal herbs and shrubs, the parts of the plants used, and the diseases they treat and prevent. Learning as a group and coming up with various ways to remember the herbs so they can benefit in this lifetime.
Time tested Panchakarma procedures enrich the Ayurvedic treatments enabling the doshas to be balanced. Herbal Oil and powder treatments including Shirodhara, abhyanga, herbal steam, basti, nasya, karna-poorna etc all work together to allow the physical, energetic, and mental bodies to stay healthy.
Surrounded by the Ocean and the Mountains
A Natural Abode
An Overview of what's to come.
Features
Styles
- Ayurveda Yoga, General Yoga, Hatha Yoga, Restorative Yoga
Skill Level
- Advanced, Beginner, Intermediate
Benefits
- Be more relaxed and refreshed than you’ve ever been
- Become stronger mentally and find inner peace
- A chance to get away and step aside from all the hustle and bustle of city life
- Peace and quiet for the mind, refreshing energy for the body
What Makes This Retreat Special
- Beautiful combination of Yoga and Ayurveda geared to enrich you with the ancient techniques that will bring balance to the body and mind, life long dietary guidance and life style recommendations work wonderfully together to prevent all diseases the body and mind may prone to.
Food
- Ayurvedic Meals will be provided.
Vegetarian, Vegan, Gluten Free, Organic, Dairy-free, Egg-free, Low fat, Keto-friendly, Paleo-friendly, Nut-allergy-friendly, Sugar conscious, Diabetic-friendly
Teachers
What’s Included
- Wifi connection
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- Welcome drink
- 3 daily delicious and nutritious meals
- Parking
- Transportation during the retreat
- 1 hour treatment
- Water, tea, coffee served throughout the day
- Nature hikes with a trusted guide
- Accommodation
- Course Manual
- Luggage storage
- Specialized workshops
- Group excursions/activities
Program
Informative, fun-filled, education oriented activities for 4 days grounding you to connect with your true self. Various meals and snacks provided throughout to keep your body well nourished and energetic.
Day 1
- Checkin – Traditional Indian welcome.
- Refreshment-Ayurvedic snacks and tea to refresh and get rid of travel fatigue.
- Fire Ceremony- Burning off past karmas, regrets, and restraints invoking healing, peace, and harmony throughout the retreat.
- Wick Lighting- Igniting the healing with lighting the traditional way and kick starting the healing activities of the retreat.
- Dinner & Presentation- Authentic Ayurvedic Meal along with a comprehensive Ayurvedic morning routine guidance to prepare for the next day.
Bed Routine- Nourishing elixir to help with sleep and to rejuvenate the body.
Day 2
- Morning Routine- Oil pulling, tongue scrapping, self-abhyanga.
- Therapeutic YOGA to kick start your day right, guided inhaling and exhaling enabling oxygen and blood flow to all parts of the body. Grounding the min
- Ayurvedic Breakfast
- What is Ayurveda By Dr. Heena Kapoor
- Massage, Herbal Sauna, Shirodhara, and/or sound therapy according to your body’s needs
- Nutritious Ayurvedic Lunch
- Nature walk guided by life coach Dane Wright.
- Meditation
- Dinner- Authentic Ayurvedic Meal along with a comprehensive Ayurvedic morning routine guidance to prepare for the next day.
- Dance and Music- Classical Indian Dance performances and Music
Bedtime Routine- Nourishing elixir to help with sleep and to rejuvenate the body.
Day 3
- Morning Routine- Oil pulling, tongue scrapping, self-abhyanga.
- Therapeutic YOGA to kick start your day right, guided inhaling and exhaling enabling oxygen and blood flow to all parts of the body. Grounding the min
- Ayurvedic Breakfast
- Ayurveda in your Life By Dr. Heena Kapoor
- Massage, Herbal Sauna, Shirodhara, and/or sound therapy according to your body’s needs
- Nutritious Ayurvedic Lunch
- Hop on the Trolley and explore downtown Laguna Beach or simply spend some time with the Pacific Ocean at the beach.
- Meditation- Guided meditation to help you explore your inner self ever so deeply.
- Dinner- Authentic Ayurvedic Meal along with a comprehensive Ayurvedic morning routine guidance to prepare for the next day.
- Bonfire- Sunset at the beach and group chanting to invoke self healing and global peace.
Bedtime Routine- Nourishing elixir to help with sleep and to rejuvenate the body.
Day 4
- Morning Routine- Oil pulling, tongue scrapping, self-abhyanga.
- Therapeutic YOGA to kick start your day right, guided inhaling and exhaling enabling oxygen and blood flow to all parts of the body. Grounding the min
- Ayurvedic Breakfast
- Expo- Various vendors for you to explore from Laguna Beach inviting you to explore products, healing therapies, and other opportunities for your well-
- Herbal tattoos for you to wrap up the authentic experience.
- Your reviews, your experience, and what you learnt to take home with you to be shared in a video or written testimonial.
Single Bed and Private Bathroom
Retreat Package USD $3500
This elegantly furnished property is open and airy with lots of natural light and plenty of space to relax!
You’ll get to enjoy your private room with a bathroom.
Shared Room With Twin Beds
Retreat Package USD $3,000
Shared room with a twin bed, an individual desk, your own closet, and a shared bathroom with all the amenities.
This elegantly furnished property is open and airy with lots of natural light and plenty of space to relax!